Tortilla de Camarón Keto (Tortilla de Huevo y Camarón)
Keto Shrimp Omelet
Yes, with a tweak: confirm no flour, cornstarch, or breadcrumbs are used as binders. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A savory omelet-style fritter made with fresh shrimp, eggs, finely diced vegetables like onions and bell peppers, and cilantro, pan-fried to a golden crisp. Served with a side of avocado or green salad.
Key ingredients
Shrimp, eggs, red onion, green bell pepper, cilantro, garlic, achiote, cooking oil (e.g., avocado oil, coconut oil), salt, pepper. Served with avocado slices.
How to make it keto
Confirm no flour, cornstarch, or breadcrumbs are used as binders. Request to be served with avocado slices or a simple green salad, omitting any high-carb sides like rice, plantains, or potatoes.
Watch out for
Potential use of flour/cornstarch as a binder, high-carb side dishes, hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
