Sopa de Mariscos (Keto Modified)
Keto Seafood Soup
Yes, with a tweak: explicitly ask for no potatoes, yuca, plantains, or rice in the soup. About 9g net carbs per serving.
What it is
A hearty and aromatic broth-based soup, brimming with an assortment of fresh seafood such as shrimp, mussels, clams, and chunks of white fish, prepared without starchy vegetables or thickeners.
Key ingredients
Assorted seafood (shrimp, fish, mussels, clams), fish broth, onion, garlic, bell pepper, cilantro, achiote, cumin, salt, pepper.
How to make it keto
Explicitly ask for no potatoes, yuca, plantains, or rice in the soup. Confirm no flour, cornstarch, or other thickeners are used. Ensure no added sugar in the broth base.
Say this to the waiter (Spanish)
Sopa de Mariscos: sin papas, yuca, plátanos ni arroz en la sopa. Sin harina, maicena ni otros espesantes. Sin azúcar añadida en el caldo.
Sopa de Mariscos: no potatoes, yuca, plantains, rice. No flour/cornstarch/thickeners. No added sugar in broth.
Watch out for
Potatoes, yuca, or plantains commonly found in seafood soups, flour/cornstarch as thickeners, sometimes a small amount of rice or noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
