Sopa de Albóndigas (Keto sin Carbos)
Keto Meatball Soup
Yes, with a tweak: confirm no breadcrumbs, flour, or rice in the meatballs. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A hearty and comforting soup featuring tender, savory meatballs (made without breadcrumbs) simmered in a rich beef broth with a medley of keto-friendly vegetables and fresh herbs. A filling and warming meal.
Key ingredients
Ground beef (for meatballs), eggs, onion, garlic, cilantro, beef broth, celery, a small amount of carrot, green bell pepper, salt, pepper, olive oil.
How to make it keto
Confirm no breadcrumbs, flour, or rice in the meatballs. Ensure no potatoes, yuca, pasta, or rice are added to the soup.
Watch out for
Breadcrumbs/flour in meatballs, high-carb vegetables (potatoes, yuca, corn), pasta or rice in the soup, potential for sugary broth bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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