Sopa de Res Keto (sin Papas/Yuca)
Keto Beef Soup (without Potatoes/Yuca)
Yes, with a tweak: explicitly request no potatoes, yuca, corn, or rice. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A comforting and nourishing beef soup with tender chunks of beef and non-starchy vegetables (celery, bell pepper, some green beans) in a rich, savory broth. Modified to exclude high-carb additions.
Key ingredients
Beef chunks (e.g., short rib, stew meat), beef broth, celery, bell peppers, green beans, onion, garlic, cilantro, salt, pepper, cumin.
How to make it keto
Explicitly request no potatoes, yuca, corn, or rice. Ensure no starchy thickeners are used in the broth.
Say this to the waiter (Spanish)
La Sopa de Res Keto, por favor. Sin papas, yuca, choclo ni arroz. ¿Me confirma que el caldo no tiene espesantes con almidón?
Sopa de Res Keto, please. No potatoes, yuca, corn, or rice. Please confirm no starchy thickeners are used in the broth.
Watch out for
Small amounts of vegetables like green beans and bell peppers contribute carbs. Restaurant broths can sometimes contain hidden starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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