Higado encebollado
Liver and Onions
Yes, with a tweak: ask for 'sin harina' (without flour) in the sauce, as it is sometimes used as a thickener. About 12g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Pan-fried beef or calf liver served with copious amounts of tender, sweet caramelized onions, often in a simple sauce thickened with its own juices.
Key ingredients
Beef or calf liver, onions, olive oil, garlic, red wine, salt, pepper, possibly a touch of beef broth.
How to make it keto
CRITICAL: Ask for 'sin harina' (without flour) in the sauce, as it is sometimes used as a thickener. Ensure no high-carb side dishes like rice or potatoes are served.
Say this to the waiter (Spanish)
El Hígado encebollado, por favor sin harina en la salsa. Sin acompañamientos altos en carbohidratos como arroz o patatas.
For the Higado encebollado, please ensure no flour in the sauce. No high-carb sides like rice or potatoes.
Watch out for
Onions are relatively high in carbohydrates, especially when caramelized and in large restaurant portions. Sauces might be thickened with flour. Almost always served with rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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