Huevos Rotos con Jamón
Fried Eggs with Iberian Ham (without potatoes)
Yes, with a tweak: eSSENTIAL: Request *no patatas* (potatoes) or any other starchy side. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
A beloved Spanish dish traditionally featuring perfectly fried eggs with runny yolks and crispy pieces of savory Iberian ham. For a keto version, it is crucial to explicitly omit the traditional accompanying fried potatoes ('patatas').
Key ingredients
Eggs, Iberian ham (jamón serrano or ibérico), olive oil (for frying).
How to make it keto
ESSENTIAL: Request *no patatas* (potatoes) or any other starchy side. Confirm no hidden sugars in the ham (unlikely for good quality jamón).
Watch out for
Potatoes are the primary carb risk, as they are a fundamental part of the traditional dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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