Langosta a la Plancha
Grilled Lobster
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
A whole fresh lobster grilled to perfection, typically served simply with a drizzle of high-quality olive oil, a squeeze of lemon, and occasionally a side of garlic butter. Naturally rich in protein and healthy fats, with minimal carbs.
Key ingredients
Whole lobster, olive oil, lemon, garlic (optional), butter (optional), sea salt.
Optional tweaks
Ensure no sugary sauces or carb-heavy sides like rice or potatoes are served. Request only olive oil or butter for preparation.
Watch out for
Hidden sugars in flavored butters or sauces, carb-heavy garnishes (e.g., corn salad), cross-contamination with bread or other high-carb items if prepared on a shared griddle without proper cleaning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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