Ghvino Kalmakhi
Trout in Wine Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
Whole trout or fillets gently baked or pan-fried, then simmered in a light and aromatic sauce made with dry white wine, fresh herbs, and sometimes onions or mushrooms.
Key ingredients
Whole trout or trout fillet, dry white wine, onion, garlic, fresh cilantro/parsley, butter/oil, salt, pepper.
Optional tweaks
Ensure no flour or starch is used to thicken the sauce. Request no starchy sides, such as potatoes or rice.
Say this to the waiter (Georgian)
დარწმუნდით, რომ სოუსში ფქვილი ან სახამებელი არ არის გამოყენებული გასასქელებლად. სახამებლიანი გარნირების გარეშე, მაგალითად კარტოფილი ან ბრინჯი.
Please ensure no flour or starch thickeners in the sauce. No starchy sides like potatoes or rice.
Watch out for
Flour as a thickener in the sauce (uncommon for authentic recipes, but possible in some restaurants). High carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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