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All cuisines › Saudi

Kalamari Bil Baharat

Spiced Sautéed Calamari

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Saudi dishes.

Keto as servedHigh ProteinFish
Kalamari Bil Baharat, Saudi dish
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4gNet carbs
5gTotal carbs
1gFibre
45gProtein
25gFat
420Calories

What it is

Squid rings or pieces quickly sautéed in olive oil or ghee with a vibrant mix of Saudi spices, garlic, and a hint of lemon. A light and flavorful seafood option.

Key ingredients

Squid, olive oil or ghee, Saudi spices, garlic, lemon

Optional tweaks

Confirm no flour coating is used (as in fried calamari). Ensure no sugary sauces. Served without rice or bread.

Say this to the waiter (Arabic)

كالاماري بالبهارات، تأكدوا أنه بدون تغطية طحين أو صوصات سكرية. يقدم بدون رز أو خبز.

Kalamari Bil Baharat, confirm no flour coating or sugary sauces. Serve it without rice or bread.

Watch out for

Flour-based breading (if fried version). Sweet chili sauces. Request simply sautéed with spices.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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