Bahamian Keto Fish Chowder
Rich Seafood and Vegetable Soup (Keto)
Yes, with a tweak: ensure no potatoes or other root vegetables are used. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty, flavorful Bahamian fish chowder made keto-friendly by omitting starchy vegetables and flour. Features chunks of firm white fish, bell peppers, onions, celery, and herbs in a rich, creamy, tomato-based broth.
Key ingredients
White fish (grouper, snapper), fish stock, tomato paste, heavy cream, bell peppers (green, red), onions, celery, garlic, thyme, bay leaf, butter, olive oil, salt, black pepper, xanthan gum (for thickening, optional).
How to make it keto
Ensure no potatoes or other root vegetables are used. Confirm no flour or cornstarch is used for thickening (request heavy cream or xanthan gum instead). Verify no added sugar in tomato paste or broth.
Watch out for
Hidden sugars in tomato paste or broth; starchy vegetables (e.g., potatoes) if not explicitly omitted; flour/cornstarch used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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