Bahamian Fish Tea
Light Fish Broth with Vegetables and Spices
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A clear and savory Bahamian broth made from fish head and bones, simmered with non-starchy vegetables (celery, onion, bell peppers) and infused with local herbs and spices. A light, comforting and naturally keto-friendly soup.
Key ingredients
Fish heads/bones, water, onions, celery, bell peppers, carrots (minimal, for flavor), thyme, lime juice, Scotch bonnet pepper (optional), salt, pepper, olive oil (optional, for sautéing aromatics).
Optional tweaks
Confirm no potatoes or other starchy root vegetables are added. Avoid any rice or bread as a side.
Watch out for
Potatoes or other starchy root vegetables often used in traditional preparation, pre-made broths with hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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