Bahamian Fish Hash (Keto Modified)
Flaked Fish with Peppers and Onions
Yes, with a tweak: ensure no potatoes, breadcrumbs, flour, or other starchy binders are used. About 7g net carbs per serving.
What it is
A savory hash made from flaked cooked fish (often leftover from steamed or boiled fish) sautéed with onions, bell peppers, garlic, and herbs. Modified for keto by omitting traditional starchy binders or sides.
Key ingredients
Cooked white fish (flaked), onions, bell peppers (green, red), garlic, olive oil, butter, thyme, salt, black pepper.
How to make it keto
Ensure no potatoes, breadcrumbs, flour, or other starchy binders are used. Served without grits, johnny cake, or bread.
Watch out for
Potatoes are a common binder/filler in hashes; flour/cornstarch as thickeners; hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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