Siļķe ar biezpienu un sīpoliem
Herring with Curd Cheese and Onions
Yes, with a tweak: ensure no bread, crackers, or boiled potatoes are served alongside. About 7g net carbs per serving.
What it is
Salted herring fillets served alongside creamy curd cheese (similar to a firm cottage cheese) and thinly sliced raw onions, garnished with fresh dill. A classic Latvian appetizer or light meal, naturally low in carbs and rich in healthy fats.
Key ingredients
Salted herring fillets, curd cheese (cottage cheese), red onion, fresh dill, black pepper.
How to make it keto
Ensure no bread, crackers, or boiled potatoes are served alongside. Confirm no added sugar in the curd cheese (typically plain) or dressing.
Say this to the waiter (Latvian)
Lūdzu, bez maizes, krekeriem vai vārītiem kartupeļiem. Vai biezpienam un mērcei nav pievienots cukurs?
Please, no bread, crackers, or boiled potatoes. Confirm no added sugar in the curd cheese or dressing.
Watch out for
Traditionally served with rye bread or boiled potatoes, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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