Chingri diye Kopi
Prawns with Cauliflower Curry
Yes, with a tweak: ensure no potatoes or peas are added. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A comforting Bengali curry that perfectly marries fresh prawns with tender florets of cauliflower, cooked in a light yet spiced gravy with onions, ginger-garlic, and a fragrant blend of turmeric and cumin.
Key ingredients
Prawns, Cauliflower, Onion, Ginger-garlic paste, Green chilies, Turmeric powder, Cumin powder, Mustard oil, Salt.
How to make it keto
Ensure no potatoes or peas are added. Request minimal onion and tomato (if used).
Say this to the waiter (Bengali)
চিংড়ি দিয়ে কপিতে আলু বা মটর দেবেন না, প্লিজ। পেঁয়াজ আর টমেটো খুব কম করে দেবেন।
Chingri diye Kopi: no potatoes or peas, please. Use minimal onion and tomato.
Watch out for
Hidden potatoes, excessive onion, potential for tomato paste or other carb-heavy additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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