Ghalieh Meygoo (Keto-Style)
Shrimp, Tamarind & Herb Stew (No Rice)
Yes, with a tweak: confirm tamarind paste is unsweetened or sugar-free. About 11g net carbs per serving.
What it is
A flavorful and tangy stew from Southern Iran, made with succulent shrimp, a rich paste of sautéed herbs (cilantro, fenugreek), garlic, and the distinctive sourness of tamarind. The keto version is served without rice.
Key ingredients
Shrimp, fresh cilantro, fresh fenugreek (shanbalileh), onion, garlic, tamarind paste (unsweetened), turmeric, chili pepper (optional), olive oil/ghee, salt, black pepper.
How to make it keto
Confirm tamarind paste is unsweetened or sugar-free. Ensure no other starches or thickeners are used. Must be served without rice or bread.
Say this to the waiter (Persian)
برای قلیه میگو، لطفاً تأیید کنید تمر هندی بدون شکر است و هیچ نشاستهای استفاده نشده. بدون برنج و نان سرو شود.
For the Ghalieh Meygoo, confirm tamarind is unsweetened and no starches are used. Serve without rice or bread.
Watch out for
Tamarind can be high in natural sugars, ensure unsweetened paste is used. Large quantity of onions in the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
