Del o Gholveh Kabob
Grilled Heart and Kidney Skewers (No Rice)
Yes, with a tweak: ensure no sugary marinades are used. About 3g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
Sizzling skewers of marinated lamb or beef heart and kidney, simply seasoned with onion, salt, and pepper, then charbroiled to create a rich and tender offal delight.
Key ingredients
Lamb/beef heart, lamb/beef kidney, onions (for marinade), olive oil, salt, black pepper, turmeric.
How to make it keto
Ensure no sugary marinades are used. Request no rice or bread as accompaniments.
Say this to the waiter (Persian)
کباب دل و قلوه رو لطفاً بدون مرینیت شکردار سرو کنید. برنج و نان هم نمیخواهم.
For the Del o Gholveh Kabob, please no sugary marinades. No rice or bread on the side.
Watch out for
Some restaurants might use sugary glazes or marinades. Usually served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
