Ghalieh Mahi
Southern Iranian Fish and Herb Stew (Keto, No Rice)
Yes, with a tweak: ensure no added sugar to the tamarind paste or the stew. About 8g net carbs per serving.
What it is
A flavorful and tangy stew originating from Southern Iran, featuring tender fish (such as Kingfish or Snapper) cooked in a vibrant sauce of fresh cilantro, fenugreek, garlic, and tamarind.
Key ingredients
Fish fillets, fresh cilantro, fresh fenugreek leaves, garlic, onion, tamarind paste, turmeric, chili powder, salt, pepper, cooking oil.
How to make it keto
Ensure no added sugar to the tamarind paste or the stew. Request no rice. Confirm no potatoes, chickpeas, or other starchy vegetables are included.
Say this to the waiter (Persian)
قلیه ماهی بدون برنج باشد. لطفاً شکر به آن یا به تمبر هندی اضافه نشده باشد. سیبزمینی یا نخود هم نباشد.
For Ghalieh Mahi, no rice, please. Confirm no added sugar to the stew or tamarind, and no potatoes or chickpeas.
Watch out for
Tamarind paste can sometimes contain added sugar. Often served with rice. Small amounts of carbs naturally present in the herbs and vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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