Dende Kabob
Lamb Rib Kabob (No Rice/Bread)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
Tender and succulent lamb ribs, typically marinated simply with onion, garlic, salt, and pepper, then grilled to perfection. Naturally keto and a staple for meat lovers.
Key ingredients
Lamb ribs, onion (for marinade, often discarded before cooking), garlic, olive oil, salt, black pepper.
Optional tweaks
Must be served without rice or bread. Ensure marinade does not contain sugar or other carb-heavy ingredients (unlikely for Dende Kabob).
Say this to the waiter (Persian)
برای دنده کباب، لطفاً مطمئن شوید در سس خواباندن شکر یا کربوهیدرات نباشد. بدون برنج و نان سرو کنید.
For the Dende Kabob, please ensure no sugar or carb-heavy ingredients in the marinade. Serve without rice or bread.
Watch out for
Very low, primarily from trace marinade ingredients if any sugar is used (which is uncommon for this specific kabob).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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