Borani Esfenaj
Yogurt and Spinach Dip
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and healthy appetizer made by combining sautéed spinach with creamy full-fat plain yogurt, fresh garlic, and sometimes onion. Served chilled as a dip.
Key ingredients
Spinach, full-fat plain yogurt, garlic, onion, olive oil, salt, black pepper.
Optional tweaks
Request full-fat plain yogurt. Ensure no added sugar. Ask for it without bread.
Say this to the waiter (Persian)
بورانی اسفناج با ماست پرچرب و ساده لطفا. شکر اضافه نداشته باشد و بدون نان.
For Borani Esfenaj, please use full-fat plain yogurt, no added sugar, and no bread.
Watch out for
Often served with bread (must omit), low-fat yogurt (can contain sugar), hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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