Cauliflower Risotto with Mushroom and Parmesan
Yes, with a tweak: confirm no starchy thickeners or added sugars in the stock. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A creamy and rich risotto made with riced cauliflower instead of traditional rice, sautéed with earthy mushrooms, onion, garlic, vegetable stock, and finished with butter and Parmesan cheese.
Key ingredients
Cauliflower 'rice', button mushrooms, Parmesan cheese, heavy cream, butter, olive oil, onion, garlic, vegetable stock, fresh parsley.
How to make it keto
Confirm no starchy thickeners or added sugars in the stock. Ensure it's genuinely cauliflower-based and not a small addition to a rice risotto.
Watch out for
Using regular rice instead of cauliflower, flour thickeners in the sauce, high-carb vegetables if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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