Chicken Frittata with Feta and Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
A fluffy baked egg dish loaded with tender shredded chicken, salty feta cheese, vibrant spinach, and a touch of onion and herbs, perfect for a satisfying meal.
Key ingredients
Eggs, cooked chicken breast, feta cheese, fresh spinach, red onion, olive oil, cream, salt, pepper, dried herbs (e.g., oregano).
Optional tweaks
Ensure no hidden starchy fillers or sugary marinades for the chicken. Naturally keto-friendly, generally requires minimal modifications.
Watch out for
Pre-made frittatas might have potato or other fillers. Sugary marinades on chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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