Chicken Caesar Salad (no croutons, specific dressing)
Chicken Caesar Salad
Yes, with a tweak: nO CROUTONS. About 9g net carbs per serving.
What it is
A popular salad found ubiquitously in Australian cafes and pubs, featuring grilled chicken, cos lettuce, bacon, parmesan cheese, and a creamy Caesar dressing.
Key ingredients
Grilled chicken breast/thigh, cos lettuce, bacon, parmesan cheese, Caesar dressing (olive oil, egg yolk, lemon juice, anchovy, mustard, garlic), olive oil.
How to make it keto
Crucially, NO CROUTONS. Request the Caesar dressing on the side and confirm it's made without sugar or flour; opt for olive oil and lemon if uncertain. Ensure no sugary marinades on the chicken.
Watch out for
Croutons (must be removed), sugary Caesar dressings (many restaurant versions contain sugar), hidden sugars in bacon or chicken marinades, non-keto ingredients in dressing (e.g., soy oil, sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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