Djej Mhammar (Keto-Style)
Roasted Chicken with Spices (with Keto Sides)
Yes, with a tweak: ensure no sugary glazes or marinades. About 5g net carbs per serving, lower than 7 in 10 Libyan dishes.
What it is
Tender and succulent chicken, slow-roasted or baked until golden brown and infused with a rich blend of Libyan spices like turmeric, paprika, and cumin. The skin is usually crispy and flavorful. Served plain or with a side of steamed non-starchy vegetables.
Key ingredients
Whole chicken or chicken pieces, olive oil, lemon juice, garlic, ginger, turmeric, paprika, cumin, salt, black pepper.
How to make it keto
Ensure no sugary glazes or marinades. Request without any traditional rice, potatoes, or couscous, opting for plain keto-friendly vegetables instead.
Say this to the waiter (Arabic)
الدجاج المحمر، بدون صلصات أو تتبيلات سكرية. وقدّمه مع خضار سادة مناسبة للكيتو بدلاً من الأرز أو البطاطس أو الكسكسي.
For the Djej Mhammar, no sugary glazes or marinades. Serve with plain keto-friendly vegetables instead of rice, potatoes, or couscous.
Watch out for
Marinades may contain hidden sugars. Often served with carb-heavy sides like rice or potatoes. Some recipes might include high-carb vegetables in the roasting pan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
