Kipfilet in Kerriesaus (met Bloemkoolrijst)
Chicken Fillet in Curry Sauce with Cauliflower Rice
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Succulent chicken fillet pieces simmered in a rich and aromatic curry sauce, a dish influenced by Dutch-Indonesian culinary traditions. Served with cauliflower rice as a low-carb alternative to traditional rice.
Key ingredients
Chicken breast or thigh, full-fat coconut milk or heavy cream, keto-friendly curry powder/paste (without sugar), onion, bell peppers, garlic, ginger, olive oil, cauliflower rice.
If you order it anyway
Ensure curry paste/powder is sugar-free. Confirm no flour or starch is used to thicken the sauce. Request cauliflower rice instead of regular rice. Limit high-carb vegetables like carrots or potatoes.
If you order it anyway, say this (Dutch)
Graag de kerriepasta suikervrij, en zorg dat de saus zonder bloem of zetmeel is gebonden. Ik wil bloemkoolrijst in plaats van gewone rijst, en minder koolhydraatrijke groenten.
Please ensure the curry paste is sugar-free, and no flour or starch is used to thicken the sauce. I'd like cauliflower rice instead of regular rice, and limit high-carb vegetables.
Watch out for
Sugar in curry paste or powder, flour/cornstarch used for sauce thickening, high-carb vegetables (carrots, potatoes), regular rice instead of cauliflower rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
