Goalondo Steamer Murgir Curry (Aloo Baad)
Goalondo Steamer Chicken Curry (No Potatoes)
Yes, with a tweak: request 'aloo baad' (without potatoes). About 11g net carbs per serving.
What it is
A rustic and intensely flavored chicken curry, inspired by the preparations on Goalondo steamers. It features tender chicken pieces (often bone-in) cooked in a thick, spicy gravy with generous amounts of onions, ginger, garlic, and whole spices. The traditional inclusion of potatoes ('aloo') is omitted for keto.
Key ingredients
Chicken (bone-in), onion, ginger, garlic, green chilies, turmeric, cumin, coriander, red chili powder, garam masala, mustard oil/ghee, whole spices (cardamom, cloves, cinnamon, bay leaf), salt.
How to make it keto
Crucially, request 'aloo baad' (without potatoes). Confirm no sugar is added to the gravy and no flour is used as a thickener.
Say this to the waiter (Bengali)
গোয়ালন্দ স্টিমার মুরগির কারি 'আলু বাদ' দেবেন। গ্রেভিতে চিনি বা আটা ব্যবহার করবেন না।
For Goalondo Steamer Murgir Curry, please make it 'aloo baad' (without potatoes). No sugar or flour in the gravy.
Watch out for
Potatoes (if not explicitly omitted), hidden sugar in gravy, excessive onion/tomato base, sometimes served with rice/roti (ensure ordered as a standalone dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
