Haring Macher Jhal
Spicy Herring Fish Curry
Yes, keto as served. About 9g net carbs per serving.
What it is
A fiery and flavorful curry showcasing Herring fish, cooked in a robust, spicy gravy primarily made with mustard oil, generous amounts of green chilies, onions, garlic, and mustard paste, characteristic of Bengali 'Jhal' preparations.
Key ingredients
Herring fish, mustard oil, onions, garlic paste, green chilies, mustard paste, turmeric powder, red chili powder, salt, nigella seeds (kalonji).
Optional tweaks
Naturally keto-friendly. Ensure no potatoes are added. Confirm no hidden sugars in the gravy.
Say this to the waiter (Bengali)
হাঁড়িং মাছের ঝাল-এ আলু দেবেন না আর ঝোলে চিনি ব্যবহার করবেন না।
For the Haring Macher Jhal, please ensure no potatoes are added and no hidden sugars in the gravy.
Watch out for
Moderate carbs from onions and any tomato used. Potential for hidden sugars in restaurant preparations. Herring itself is a fatty fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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