Ilish Bhaja
Pan-fried Hilsa Fish
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A quintessential Bengali delicacy, Ilish Bhaja consists of simple pan-fried slices of Hilsa fish, lightly seasoned with turmeric and salt. The inherent rich, oily flavor of the Hilsa fish is the star, complemented by the pungency of mustard oil used for frying.
Key ingredients
Hilsa fish, turmeric powder, salt, mustard oil (for frying).
Optional tweaks
Ensure no flour coating or breading is used on the fish. Confirm only basic spices are used.
Say this to the waiter (Bengali)
ইলিশ ভাজায় মাছের উপরে কোনো আটা বা ব্রেড ক্রাম্বস ব্যবহার করবেন না। শুধু সাধারণ মশলা দিয়ে ভাজবেন।
For Ilish Bhaja, please ensure no flour coating or breading on the fish. Only basic spices.
Watch out for
Any flour coating applied for crispiness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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