Samak Bil Forn
Baked Fish with Keto Vegetables
Yes, with a tweak: specify only keto-friendly vegetables (e.g., bell peppers, onions, limited tomatoes). About 10g net carbs per serving.
What it is
A whole or filleted fish (such as sea bream or bass) baked until flaky, seasoned with lemon, garlic, olive oil, and fresh herbs, served alongside non-starchy roasted vegetables.
Key ingredients
Whole fish or fillet, olive oil, lemon, garlic, bell peppers, onions, tomatoes (small amount), parsley, dill, salt, pepper.
How to make it keto
Specify only keto-friendly vegetables (e.g., bell peppers, onions, limited tomatoes). Ensure no rice or bread is served with it. Confirm no sugar in seasoning.
Say this to the waiter (Arabic)
سمك بالفرن لو سمحت، فقط خضار صديقة للكيتو (فلفل، بصل، طماطم بكمية قليلة). بدون رز أو خبز. وتأكدوا ما في سكر بالبهارات.
For the Samak Bil Forn, only keto-friendly vegetables please (bell peppers, onions, limited tomatoes). No rice or bread. Confirm no sugar in seasoning.
Watch out for
Root vegetables (carrots, potatoes) if not specified, excessive tomatoes or bell peppers, sugar in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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