Samak Mashwi (Grilled Sea Bream/Bass)
Grilled Fish with Herbs (excluding Masgouf)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
A whole grilled fish (such as Sea Bream or Bass), generously seasoned with herbs, lemon, and spices, typically cooked over an open flame or in an oven to achieve a crispy skin and tender flesh.
Key ingredients
Whole fish (e.g., Sea Bream, Bass), olive oil, lemon, garlic, fresh herbs (dill, parsley), spices.
Optional tweaks
Ensure no carb-heavy marinades or sauces are used. Must be served simply grilled, without rice, bread, or potato sides.
Say this to the waiter (Arabic)
للسمك المشوي، يرجى تقديمه مشوياً فقط، بدون تتبيلات أو صلصات غنية بالكربوهيدرات. بدون أرز أو خبز أو بطاطس.
For Samak Mashwi, please serve simply grilled, with no carb-heavy marinades or sauces. Omit rice, bread, or potato sides.
Watch out for
Sugary marinades, starchy side dishes (like rice or fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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