Pla Nueng See Ew
Steamed Fish with Soy Sauce
Yes, with a tweak: request no sugar in the steaming sauce. About 9g net carbs per serving.
What it is
A delicate and healthy dish featuring a whole steamed fish (commonly snapper or sea bass) served with fragrant ginger, vibrant spring onions, and a light soy-based sauce. It's a clean and savory option that highlights the fresh flavors of the fish.
Key ingredients
Whole fish (e.g., snapper, sea bass), ginger, spring onions, soy sauce, fish sauce, cooking oil (e.g., sesame or vegetable).
How to make it keto
Crucially, request no sugar in the steaming sauce. Ask for a low-sodium or gluten-free soy sauce if available, or alternatively, opt for just plain fish sauce. Ensure no added cornstarch or other thickeners are used in the sauce.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ
For Pla Nueng See Ew: no sugar, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai paeng, khrap/kha.
Watch out for
Soy sauce (many brands contain wheat and/or sugar), hidden sugar in the steaming sauce. Some restaurant versions may use sweet soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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