Pla Neung Buak
Steamed Fish with Ridge Gourd
Yes, with a tweak: ensure no sugar in the broth or sauce. About 6g net carbs per serving, lower than 7 in 10 Thai dishes.
What it is
A delicate steamed fish dish (often whole fish) served with tender slices of ridge gourd, fresh ginger, spring onions, and a light, savory broth.
Key ingredients
Whole fish (e.g., snapper or sea bass), ridge gourd, fresh ginger, spring onions, cilantro, fish sauce, lime juice, white pepper, chicken or vegetable broth.
How to make it keto
Ensure no sugar in the broth or sauce.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ครับ/ค่ะ
For Pla Neung Buak: no sugar, please. Say it: mai sai nam tan, khrap/kha.
Watch out for
Potential hidden sugar in broth or seasoning. Ridge gourd, ginger, and herbs contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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