Pla Muek Yang
Grilled Squid
Yes, with a tweak: ensure squid is grilled plain with minimal oil. About 5g net carbs per serving, lower than 8 in 10 Thai dishes.
What it is
Tender squid, often scored and marinated, then grilled until perfectly cooked, served with a spicy, tangy seafood dipping sauce (Nam Jim Seafood).
Key ingredients
Fresh squid, salt, pepper, cooking oil (for brushing). For Nam Jim Seafood: fish sauce, lime juice, fresh chilies, garlic, cilantro, minimal sweetener.
How to make it keto
Ensure squid is grilled plain with minimal oil. Request Nam Jim Seafood with no sugar or artificial sweeteners (ask for lime, fish sauce, chili, garlic only).
Say this to the waiter (Thai)
น้ำจิ้มไม่ใส่น้ำตาล ครับ/ค่ะ
For Pla Muek Yang: dipping sauce with no sugar, please. Say it: nam jim mai sai nam tan, khrap/kha.
Watch out for
Potential hidden sugar in Nam Jim Seafood (dipping sauce). Garlic and chilies contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Thai menuAll 202 Thai dishes ›
