Pescado en Salsa Verde
Fish in Green Sauce (with keto sides)
Yes, with a tweak: confirm no flour is used to thicken the sauce. About 6g net carbs per serving.
What it is
A delicate white fish (such as hake or merluza) gently cooked in a vibrant green sauce made primarily from olive oil, garlic, fresh parsley, and a touch of dry white wine. This preparation is naturally low in carbs and high in healthy fats, provided no flour is used for thickening.
Key ingredients
White fish fillet (e.g., hake, merluza), olive oil, garlic, fresh parsley, white wine, fish broth (optional), salt, pepper, served with steamed asparagus or broccoli.
How to make it keto
Confirm no flour is used to thicken the sauce. Request no rice or potatoes. Opt for steamed low-carb vegetables as a side.
Watch out for
Flour as a sauce thickener, and traditional high-carb sides like rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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