פירות ים ברוטב שום ועשבי תיבול
Seafood in Garlic & Herb Sauce
Yes, with a tweak: request without pasta, rice, or bread. About 6g net carbs per serving.
What it is
A mixed selection of fresh seafood (shrimp, calamari, mussels) sautéed in a fragrant sauce of olive oil, garlic, lemon, white wine (optional, usually evaporates), and fresh herbs like parsley and cilantro.
Key ingredients
Shrimp, calamari, mussels (or other seafood), olive oil, garlic, lemon juice, fresh parsley, fresh cilantro, salt, pepper.
How to make it keto
Request without pasta, rice, or bread. Ensure no added sugar in the sauce.
Say this to the waiter (Hebrew)
בבקשה את פירות הים בלי פסטה, אורז או לחם. תוודאו שאין סוכר מוסף ברוטב.
For the פירות ים, please serve without pasta, rice, or bread. Ensure no added sugar in the sauce.
Watch out for
Often served over pasta or with bread; sometimes a touch of flour or sugar is added to sauces for texture/flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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