Pwason ak Zonyon
Pan-Seared Fish with Sautéed Onions and Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
A whole or filleted fish, pan-seared (unbreaded) and topped with a generous portion of tender, savory sautéed onions and bell peppers, seasoned with Haitian herbs.
Key ingredients
Whole fish (e.g., Red Snapper, Tilapia) or fish fillet, onions, bell peppers, garlic, lime juice, cooking oil (e.g., olive, vegetable), salt, pepper, Haitian seasoning (epis).
Optional tweaks
Confirm fish is unbreaded and pan-seared or lightly fried. Ensure no starchy sides are offered and no sugar is added to the onions and peppers.
Say this to the waiter (Haitian Creole)
Pou Pwason ak Zonyon an, tanpri asire w pwason an pa gen farin. Pa gen akonpayman ki gen lanmidon, epi pa gen sik ajoute nan zonyon ak piman yo.
For the Pwason ak Zonyon, please ensure the fish is unbreaded. No starchy sides, and no sugar added to the onions and peppers.
Watch out for
Breaded fish, starchy sides (e.g., rice, plantains), hidden sugars in seasoning for onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
