Кето Цаца (Пържена)
Keto Fried Sprat
Yes, with a tweak: explicitly request no flour or any other type of breading for frying. About 3g net carbs per serving, lower than 8 in 10 Bulgarian dishes.
What it is
Small, whole sprats (or similar small fish) pan-fried until deliciously crispy and golden. Seasoned simply with salt and pepper, this keto-modified version ensures no flour coating is used.
Key ingredients
Sprats (or similar small fish), olive oil or sunflower oil, salt, black pepper, lemon.
How to make it keto
Explicitly request no flour or any other type of breading for frying. Ensure it is served with a lemon wedge and keto-friendly sides only, avoiding fries or bread.
Say this to the waiter (Bulgarian)
Без брашно или панировка за пържене, моля. Само с лимон и кето гарнитура, без пържени картофи или хляб.
No flour or breading for frying, please. Just with lemon and keto-friendly sides, no fries or bread.
Watch out for
Traditionally, these small fish are often lightly floured before frying; almost always served with fries or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
