Turska Kermakastikkeessa (Keto-Modified)
Cod in Cream Sauce (with Keto Sides)
Yes, with a tweak: ask for no potatoes, rice, or other high-carb side dishes. About 4g net carbs per serving, lower than 7 in 10 Finnish dishes.
What it is
Flaky cod fillets, gently pan-fried or baked, served with a rich and savory cream sauce, often infused with dill. A naturally delicious and easily modifiable keto option.
Key ingredients
Cod fillets, heavy cream, butter, fish broth, fresh dill, salt, black pepper, lemon juice, low-carb vegetables (e.g., steamed cauliflower, green asparagus).
How to make it keto
Ask for no potatoes, rice, or other high-carb side dishes. Confirm the cream sauce is made without flour or starch thickeners. Request a side of green vegetables.
Say this to the waiter (Finnish)
Saanko ilman perunoita, riisiä tai muita korkeahiilihydraattisia lisukkeita? Varmistatteko, ettei kermakastikkeessa ole jauhoja tai tärkkelystä? Lisukkeeksi vihreitä kasviksia.
No potatoes, rice, or high-carb sides, please. Can you confirm the cream sauce is made without flour or starch? I'd like green vegetables as a side.
Watch out for
Hidden starch in sauces, high-carb traditional side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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