Tilliliha (Keto-Modified)
Creamy Dill Beef Stew (Keto-Modified)
Yes, with a tweak: absolutely no potatoes or other root vegetables. About 6g net carbs per serving.
What it is
Tender pieces of slow-cooked beef in a rich, creamy dill sauce. Traditionally a comfort food, modified to be keto-friendly without starchy sides.
Key ingredients
Beef (e.g., chuck, brisket), heavy cream, beef broth, fresh dill, onion, butter, salt, black pepper.
How to make it keto
Absolutely no potatoes or other root vegetables. Ask for extra leafy greens or steamed broccoli/asparagus instead. Confirm no flour or starch used as a thickener in the sauce, and no added sugar.
Say this to the waiter (Finnish)
Tilliliha: Ei perunoita/juureksia. Tilalle extra vihreitä kasviksia tai höyrytettyä parsakaalia/parsaa. Kastikkeessa ei jauhoja/tärkkelystä tai lisättyä sokeria, kiitos.
Tilliliha: no potatoes/root vegetables. Extra leafy greens or steamed broccoli/asparagus instead. Confirm no flour/starch thickener in sauce, and no added sugar.
Watch out for
Always served with potatoes. Sauce might be thickened with flour/starch or contain hidden sugars. Onions also add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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