Dzīdrs gaļas buljons
Clear Meat Broth
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Latvian dishes.
What it is
A robust, clear broth traditionally made from beef or pork bones and meat, simmered for hours to extract rich flavor and nutrients. Often served as a starter or restorative. Free of any solid vegetables or starches, focusing on the pure essence of the meat.
Key ingredients
Beef bones, beef meat, water, salt, black pepper, bay leaf, small amount of onion (strained out).
Optional tweaks
Confirm no noodles, rice, potatoes, or high-carb vegetables are added. Ensure no bouillon cubes with added sugars or starches are used.
Say this to the waiter (Latvian)
Vai buljonā nav nūdeļu, rīsu, kartupeļu vai citu ogļhidrātu dārzeņu? Lūdzu, pārliecinieties, ka nav pievienots cukurs vai ciete.
Is this broth without noodles, rice, potatoes, or high-carb vegetables? Please ensure no bouillon cubes with added sugar or starch are used.
Watch out for
Bouillon cubes with added sugar/MSG, thickening agents (unlikely for clear broth), hidden vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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