Gaļa ar sēņu mērci (bez miltiem un piedevām)
Meat with Creamy Mushroom Sauce (Keto)
Yes, with a tweak: specify that the sauce should be made without any flour or starch thickeners. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A comforting dish featuring tender pieces of meat (often pork or beef) smothered in a rich, creamy mushroom sauce. Modified to ensure the sauce is flour-free and served with keto-friendly accompaniments.
Key ingredients
Pork or beef, fresh mushrooms (e.g., chanterelles, porcini, or button), heavy cream, butter, onion, garlic, salt, pepper, fresh herbs (dill/parsley), served with keto vegetables.
How to make it keto
Specify that the sauce should be made without any flour or starch thickeners. Request a side of non-starchy vegetables instead of potatoes, rice, or pasta. Confirm no hidden sugars in the sauce.
Say this to the waiter (Latvian)
Lūdzu, Gaļa ar sēņu mērci – mērcei jābūt bez miltiem vai cietes biezinātājiem. Kā piedevu lūdzu dārzeņus bez cietes, nevis kartupeļus, rīsus vai pastu. Vai mērcē nav slēptā cukura?
For Gaļa ar sēņu mērci, please ensure the sauce is without flour/starch thickeners. Serve with non-starchy vegetables, no potatoes, rice, or pasta. No hidden sugars in sauce.
Watch out for
Mushroom sauces are often thickened with flour or cornstarch. Served with high-carb sides. Small amounts of onion or garlic can contribute to carbs in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
