Hamli
Braised Collard Greens or Spinach
Yes, with a tweak: confirm 'no potatoes' are added, as this is a common restaurant practice for vegetable dishes. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Tender collard greens or spinach, slowly cooked with sautéed onions, garlic, ginger, and a generous amount of niter kibbeh (clarified butter). Often served as a side dish.
Key ingredients
Collard greens or spinach, niter kibbeh, onions, garlic, ginger, salt, (optional: green chilies).
How to make it keto
Crucially, confirm 'no potatoes' are added, as this is a common restaurant practice for vegetable dishes. Request a minimal amount of onions if aiming for lowest carbs, though they contribute significantly to flavor.
Watch out for
Onions (moderate amount in a side dish portion), high risk of potatoes being added for volume and texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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