Jokbal (Keto-Modified Sauce)
Braised Pig's Trotters (Sugar-Free)
Yes, with a tweak: request a sugar-free braising liquid. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Tender, savory pig's trotters braised until fall-off-the-bone, typically in a seasoned soy sauce broth. This version specifies a modification for a sugar-free braising liquid to ensure keto compliance, focusing on the rich collagen and fatty meat. Served with side vegetables for wrapping.
Key ingredients
Pig's trotters, ginger, garlic, green onions, soy sauce (or tamari), sweetener (erythritol/stevia blend for keto), star anise, black pepper, water. Side vegetables for wrapping.
How to make it keto
CRITICAL: Request a sugar-free braising liquid. Ensure no traditional caramelizing sugar or corn syrup is used. Ask for plain lettuce and raw garlic/chili for wraps, avoiding sweet pickled sides.
Say this to the waiter (Korean)
족발은 설탕이나 물엿 없이 삶아 주세요. 쌈 채소는 상추만, 마늘 고추만 주시고 단 밑반찬은 빼주세요.
For Jokbal, please ensure the braising liquid is sugar-free, with no caramelizing sugar or corn syrup. I'd like plain lettuce, raw garlic, and chili for wraps. No sweet pickled sides.
Watch out for
Traditional braising liquid is high in sugar/caramel, soy sauce contains wheat (use tamari for gluten-free), some accompanying side dishes (e.g., sweet pickled radish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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