Jangeo Gui (Sogeum Gui Style)
Salt-Grilled Eel (No Sweet Sauce)
Yes, with a tweak: request 'sogeum gui' (salt-grilled) style only, ensuring no sweet soy-based (ganjang) or spicy gochujang-based marinades or sauces are used. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Fresh eel, butterflied and grilled to perfection, usually seasoned simply with salt. Known for its rich flavor and tender texture.
Key ingredients
Fresh eel, salt, cooking oil (e.g., sesame oil or vegetable oil for grilling).
How to make it keto
Request 'sogeum gui' (salt-grilled) style only, ensuring no sweet soy-based (ganjang) or spicy gochujang-based marinades or sauces are used.
Say this to the waiter (Korean)
장어 구이는 소금구이로만 해주세요. 단 간장 양념이나 고추장 양념은 사용하지 말아주세요.
Jangeo Gui, please make it 'sogeum gui' (salt-grilled) style only. No sweet soy or gochujang marinades/sauces.
Watch out for
Many restaurants serve eel with a sweet soy-based marinade or dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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