Maries Moqlija (mingħajr Panura)
Fried Whitebait (without Flour Coating)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Maltese dishes.
What it is
Tiny whole whitebait fish, pan-fried to crispy perfection in olive oil, seasoned with salt, pepper, and sometimes a hint of lemon. Served without any flour or breadcrumb coating.
Key ingredients
Whitebait, olive oil, salt, pepper, lemon wedges.
Optional tweaks
Ensure no flour or breadcrumbs are used for coating.
Say this to the waiter (Maltese)
Għall-Maries Moqlija, jekk jogħġbok kun żgur li ma jintużax dqiq jew frak tal-ħobż għall-panura.
For the Maries Moqlija, please ensure no flour or breadcrumbs are used for coating.
Watch out for
None if prepared correctly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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