Majjal fil-Forn
Roast Pork (with Keto Sides)
Yes, with a tweak: request to omit roast potatoes or any other starchy sides. About 6g net carbs per serving.
What it is
Slow-roasted pork shoulder or loin, often cooked until tender and succulent, seasoned with garlic, herbs, and lemon. Traditionally served with roast potatoes.
Key ingredients
Pork shoulder/loin, olive oil, garlic, rosemary, thyme, lemon juice, salt, pepper.
How to make it keto
Request to omit roast potatoes or any other starchy sides. Ask for a side of non-starchy vegetables like broccoli, spinach, or cauliflower, cooked simply with butter or olive oil.
Say this to the waiter (Maltese)
Għall-Majjal fil-Forn, jekk jogħġbok, bla patata l-forn jew xi lamtu ieħor. Nista' nitlob ħaxix mhux tal-lamtu bħal brokkoli, spinaċi jew pastard biż-żejt jew butir minflok?
For the Majjal fil-Forn, please omit roast potatoes or starchy sides. May I have plain non-starchy vegetables like broccoli, spinach, or cauliflower with butter/olive oil instead?
Watch out for
Sugar-based marinades (uncommon but possible), flour in gravy/sauce if served, default starchy side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
