Мясо по-Французски (Кето, без картофеля)
French-Style Pork Bake (Keto, No Potatoes)
Yes, with a tweak: strictly no potatoes. About 11g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A rich and indulgent baked dish featuring layers of thinly sliced pork, sautéed onions, generous amounts of cheese, and a creamy mayonnaise-based sauce, baked until golden and bubbling. Traditionally made with potatoes, which are fully omitted for a keto diet.
Key ingredients
Pork loin or shoulder, onion, mayonnaise, hard cheese (e.g., Gouda, Emmental), garlic, butter or cooking oil, salt, black pepper.
How to make it keto
Strictly no potatoes. Confirm no flour or starch is used to thicken the sauce.
Say this to the waiter (Russian)
Мясо по-Французски: пожалуйста, категорически без картофеля. Уточните, соус не загущен мукой или крахмалом?
For Мясо по-Французски, absolutely no potatoes, please. Confirm no flour or starch is used to thicken the sauce.
Watch out for
Potatoes (if not explicitly removed), excess onion, hidden sugar or starch in mayonnaise or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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