Pernil Asado (con Acompañamientos Keto)
Roasted Pork Leg with Keto Sides
Yes, with a tweak: request no mote, potatoes, rice, or sweet plantains (maduro). About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A whole slow-roasted pork leg, marinated with garlic, cumin, achiote, and other spices, delivering incredibly tender meat with a crispy skin. Traditionally served with mote, potatoes, and rice. The keto version focuses solely on the succulent pork, accompanied by non-starchy vegetables instead of carb-heavy sides.
Key ingredients
Pork leg, garlic, cumin, achiote, red onion, bell peppers, bitter orange juice (or lime/lemon), oregano, olive oil, salt, pepper. Served with a side of steamed or sautéed green vegetables (e.g., broccoli, green beans).
How to make it keto
Request no mote, potatoes, rice, or sweet plantains (maduro). Ask for a side of steamed or sautéed non-starchy vegetables like broccoli, zucchini, or green beans.
Watch out for
Marinades might contain small amounts of sugar (less common for pernil but possible); traditional carb-heavy side dishes are the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
