Gegrilde Varkensribbetjes met Kruiden en Keto Bijgerechten
Grilled Pork Ribs with Herbs and Keto Sides
Yes, with a tweak: request ribs with no sugary marinades, glazes, or BBQ sauces. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Succulent pork ribs, grilled and generously seasoned with savory herbs and spices, specifically prepared without sugary marinades or barbecue sauces. These flavorful ribs are served with robust keto-friendly sides such as a crisp side salad with vinaigrette or steamed green vegetables.
Key ingredients
Pork ribs, olive oil, garlic powder, onion powder, paprika, thyme, oregano, salt, pepper, green salad, vinaigrette (oil, vinegar), asparagus, broccoli.
How to make it keto
Crucially, request ribs with no sugary marinades, glazes, or BBQ sauces. Ask for a simple dry rub or just salt and pepper. Request non-starchy vegetable sides only, omitting typical high-carb accompaniments.
Say this to the waiter (Dutch)
Graag de ribbetjes zonder zoete marinades, glazuur of BBQ-saus. Alleen met een droge kruidenmix of peper en zout. Alleen koolhydraatarme groenten als bijgerecht.
I'd like the ribs without sugary marinades, glazes, or BBQ sauces. Just a dry rub or salt and pepper, please. Only non-starchy vegetable sides, no high-carb accompaniments.
Watch out for
Very high risk of sugary marinades, glazes, or barbecue sauces. Sides are typically high-carb (fries, coleslaw with sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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