Gegrilde Zeebaars met Citroenbotersaus en Groene Groenten
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
Yes, with a tweak: ensure the fish is not breaded or floured. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A perfectly grilled sea bass fillet, often served with a vibrant and rich lemon butter sauce. Paired with a selection of steamed or sautéed green vegetables for a light and keto-friendly meal.
Key ingredients
Sea bass fillet, butter, lemon juice, white wine (optional, evaporates), fresh parsley, green beans, asparagus, olive oil.
How to make it keto
Ensure the fish is not breaded or floured. Confirm the lemon butter sauce is made without flour or sugar. Request only low-carb green vegetables, omitting potatoes or rice.
Say this to the waiter (Dutch)
De zeebaars graag zonder paneer of bloem. Is de citroenbotersaus zonder bloem en suiker? Alleen koolhydraatarme groene groenten, geen aardappels of rijst.
Please, no breading or flour on the seabass. Is the lemon butter sauce flour-free and sugar-free? Only low-carb green vegetables, no potatoes or rice.
Watch out for
Flour or starch in the butter sauce. Breading on the fish. Sugary glazes. Carby vegetables like carrots or peas sometimes served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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