Samak Makli (Keto Modified)
Pan-Fried Fish (No Breading)
Yes, with a tweak: ensure no flour, breadcrumbs, or any other type of breading is used for frying. About 2g net carbs per serving, lower than 9 in 10 Lebanese dishes.
What it is
Fresh fish (often a whole fish or fillet) pan-fried until golden and crispy, seasoned simply with lemon, salt, and pepper. Modified to exclude any traditional flour or breading.
Key ingredients
Whole white fish or fish fillet (e.g., sea bream, snapper, cod), extra virgin olive oil, fresh lemon juice, salt, black pepper, garlic powder (optional), paprika (optional).
How to make it keto
Crucially, ensure no flour, breadcrumbs, or any other type of breading is used for frying. Request olive oil or butter for cooking. Confirm no carb-heavy sauces or sides are served.
Say this to the waiter (Arabic)
الرجاء عدم استخدام الطحين أو البقسماط للقلي. استخدم زيت الزيتون أو الزبدة. وبدون صلصات أو أطباق جانبية عالية الكربوهيدرات.
No flour, breadcrumbs, or breading for frying. Please use olive oil or butter. No carb-heavy sauces or sides.
Watch out for
Hidden breading or flour. Sugary or starchy sauces. Served with rice or french fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.